My stiff body and cluttered mind first ‘gave Yoga a go’ in 2001 and I’ve been hooked ever since. The benefits are many, uplifting me both physically and mentally. Teacher training offered a sound understanding of this ancient practice, however as my own practice develops and my learning continues, my focus and style have gravitated towards accessible, functional movement.
We are designed to move and I aim to teach a better understanding of just how well our bodies can move when we allow them to. Offering people the chance to tune in and to move with purpose and awareness is key to my teaching.
My classes are functional, relaxed and inclusive, and an ego-free experience. There is no need to be flexible: my yoga is not about touching your toes or making fancy shapes, but about learning to move your body safely, and improving your flexibility and strength class by class. If you’re completely new to yoga, expect to explore how your body can move, and how to improve your mobility. For experienced yogis, expect to develop your practice, finding further strength and awareness in poses. Yoga offers a unique opportunity to energise your body and yet calm your mind; from the breath to the body, with awareness and enquiry.
What I Offer
“Annabel is such a fantastic yoga instructor with a warm and welcoming heart. She guides you through each pose or sequence explaining the different levels according to the capabilities of our own bodies (we are all different!) giving you confidence that anyone can do yoga. We also have good fun too!”
Get in touch
Studio classes in Tring, Aldbury and Halton