If you like a gentle class or are new to yoga, this is a great place to start. With a pace slow enough to encourage self-enquiry, we explore movement and postures with variations to suit our individual needs
Strength & Flow
My Strength & Flow class combines strength-work with a Vinyasa-inspired flow to energise you both mentally and physically. Using elements of both modern movement science and traditional yoga this session is suitable for most levels
Yoga for Sport
With a focus on strength and functional movement these sessions aim to explore mobility and flexibility, and to help prevent injury whatever your sport. These classes combine latest movement research with the mindful benefits of yoga
With all Yoga Studios closed during the COVID-19 crisis Zest Yoga is now offering you LIVE STREAMED online sessions throughout the week.
Please check out the updated online timetable under the "Classes" tab